Tag Archives: muscles

Stretching Your Calf Muscles for Soccer Training

The best method to prevent injuries to the legs when participating in soccer training is to ensure that you appropriately stretch and work out the muscles before the session. The most important muscles to work out during this stretching session are the calf muscles. It is easy to stretch this particular set of muscles and get warmed up. Basically, you will need just about a half hour and a good sturdy wall. You should engage in stretching your calf muscles for soccer training approximately a half hour […]

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Effective Ways to Handle Shin Splints During Soccer Training

There are many different types of injuries and conditions that can result from the strenuous physical activity experienced during soccer training. One of the most common issues is that of shin splints. People who experience shin splints experience pain in the area of the leg that starts at the knee and extends down to the top of the foot area. The pain is often immense and is described as a “burning” pain. The muscles that are in this area of the leg, as well as the tendons, […]

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